Episode 010: Boundaries for a Better Life

As we are coming into holiday season - this episode is all about boundaries. Boundaries are the key to creating the life that you want. 

Boundaries are the place where we can love someone and love ourselves simultaneously. 

When we don't have boundaries our life and relationships can feel out of control, and we can be left feeling frustrated, under appreciated or annoyed. Boundaries are a form of self-care and how we can take our power back.

We talk about - 

• What are boundaries

• Why don’t we set boundaries

• The consequences of not having boundaries

• Signs you may need a boundary

• How people may respond