Yahoo - Outercourse Is the No-Pressure Way to Resensitise Your Body After Burnout

Whether it's a stiff back and neck from working from home, the anxiety our bodies absorb from the news cycle, or getting stuck in the same routine walk to the coffee shop, trauma can weigh on our bodies as much as it can weigh on our minds. Outercourse encourages us "to move away from goal-oriented intimacy and towards experience-oriented intimacy", sexologist Madalaine Munro tells POPSUGAR.