Liz Earle Wellbeing - 5 ways to improve your sex life during menopause and beyond

“Often, there’s a misconception that sex needs to be harder or faster to feel more intense when actually it’s the opposite,” says relationship therapist and sexologist Madalaine Munro. “Our bodies can only feel the amount of pleasure or sensation that it feels safe with, and by going slower, our bodies can acclimatise to the sensation, regulate and feel more pleasure.”