Episode 013: How to expand your wealth by rewiring your nervous system with Catherine Hale

Our relationship with money is deeply woven within our nervous systems, which it’s why it’s so important to find a sustainable approach to heal our relationship with it. So I’m so delighted today to welcome back Catherine Hale, a Trauma Resolution coach and a mentor in my own journey with money to help us understand our patterns around money and building nervous system resilience after experiencing tender emotions like shame or the pressures of societal conditioning.

This is a vulnerable episode as I share my own money lessons and learnings, and how I found a sustainable approach through tending to my nervous system first.

We cover:

• The relationship between money and the nervous system

• Why money mindset doesn’t work by itself 

• Why working harder doesn’t mean you will earn more money

• How to find safety in our relationship with money

• How societal views on money can lead to scarcity and lack