Episode 007: Making Your Own Rules For Life with Sophie French
Today my guest Sophie French reminds us of the power behind the saying “the only way out is through”. We divulge in conversation all about being boxed in by the world's conditioning and how we should instead work continuously to come back to ourselves and our hearts. If burnout has disrupted your joy lately, perhaps this episode could turn some things around for you.
Sophie is a coach for small business owners to help them remove their subconscious blocks and radiate self-love. She takes me on a journey through her transition from a life of people pleasing, having no boundaries and working to everyone else's schedules to moving across the world to try and escape her problems to finally breaking free from the conventional mould and reclaiming her self-worth. Sophie and I discuss how the world is filled to the brim with distractions that pull us away from what we really want to do every single day and how it’s up to us to keep coming back to ourselves whether it’s to self-soothe, rest or just enjoy the things we used to love as children.
We also discuss:
How we can stop chasing because the things we want are already within us
The power of tapping and reaching the stored emotions that are deep-rooted within our bodies
Resourcing in gentle and doable ways to bring us back into our bodies
How getting to the root of our emotional traumas and unhealthy patterns can heal all other aspects of our lives where we struggle, just like a tree’s roots and its branches