I am in devotion to giving you the spaces to understand your nervous system in an accessible and embodied way. I created free monthly nervous system care calls, so you can understand what works for you and what doesn’t.

🤎 Want to learn how stress shows up for?

🤎 Want to understand what techniques may support your unique nervous system?

🤎 Want to get monthly feedback on the themes that may be showing up?

Join us every third Wednesday of the month to learn how to care for your nervous system

This is an embodied coaching call where I will share individualised support so that you can take away immediate practices or insight into how you can care for your nervous system.

What can you expect?

These are group calls where you will be guided to understand your own nervous system and what it may need on the day to support you coming into more regulation.

We all have unique nervous systems, with unique needs and will likely be having. different experiences on the day. So this isn’t a one size fits all approach, these classes are designed to support you in understanding your own nervous system needs.

The invitation will be to check in around how we are feeling, and then be guided through somatic practices to support regulating your nervous system.

Because it isn't one size fits all, each call likely to be different as we meet what arises in the space.

You will then hopefully have some understanding and practices that you can take away with you into your own life after each call.

What to bring?

Yourself - just as you are 🤎

It can be helpful to have water, a warm drink, journal, pen.

If available, you are also invited to have some things that may feel supportive to you such as blanket, cushions, essential oil, a resource.

I recommend a space where you can be comfortable to try somatic movements, and share vulnerably.